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Blog posts November 2020

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Try a Healing Touch Massage

To unwind the stress of teenage years, try a Swedish, deep tissue or Shiatsu massage.

 

Imagine having a healing touch massage after a major exam at school. What about a full-time masseuse to give "…

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Massage Is Good for Athletes’ Muscles

Research on Rabbits Supports Belief That Massage Helps Athletes’ Muscles Recover

By Caroline Wilbert
FROM THE WEBMD ARCHIVES
 

Aug. 22, 2008 -- Researchers are confirming what serious athletes have long believed: Swedish massage immediat…

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Sleep Deprivation: How it Affects Your Immune System to Fight Off Viruses

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

Back in the days when my kids were very young, one of t…

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Link7 Things You Never Knew About Collagen

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

Back in the days of primal man, they would catch a wild animal to eat and they weren’t just e…

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If headaches after full-body deep tissue massage are a problem for you, consider these alternatives:

  • Acupressure. Practitioners massage and manipulate pressure points with their hands to promote healing.
  • Acupuncture. Acupuncture is the ancient Chinese practice of inserting small needles in…

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To prevent a headache after your massage, consider these tips:
  • Tell your massage therapist about your concerns.
  • Speak up during the massage. For example, give feedback when it’s a good amount of pressure and when it’s too much.
  • Avoid deep tissue massages.
  • Be very clear about the leve…

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Oregano Oil: More Powerful Than Antibiotics? (Unlike antibiotics, oregano oil kills viruses and parasites too)

By: Cat Ebeling 
Co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

I love to travel and w…

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Science Says: Do This For 15 Minutes a Day to Decrease the Age of Your Brain By 25 Years

 
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How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we…

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Oral Health Linked to Heart Attacks, Strokes, Dementia and Cancer

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

Most people would be surprised to hear that oral health is very closel…

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Vitamin-D and Immune Function

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had t…

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Any Amount of Running May Increase Longevity

 

We have the best news. If you've ever considered taking up running because you want the benefits but found out you hate it, this is gonna thrill you. It turns out, that you don’t need to finish a marathon to g…

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5 Habits That Could be Causing Lower Back Pain
 

Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or…

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12 Coronavirus Myths, Debunked

By Caroline Shannon-Karasik and Kylie Gilbert Updated Jun 25, 2020 @ 10:00 am 
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Coronavirus Myths
CREDI…

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Therapeutic Massage: How it Can Help You Get Back in the Game

November 20th, 2020

 

 

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is ex…

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5 Ways You Can Ease Carpal Tunnel Syndrome Pain Without Surgery

Symptoms include numbness, tingling, pain in thumb and fingers
Carpal Tunnel wrist splint

Does the thumb side of your hand feel like it’s going to sleep — that weak, numb, pins-and-needles feeling — for no apparent reason? You may suspect that y…

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Shoulder Pain (Overview, Symptoms, Causes, Types, Diagnosing, Treatment, Home Remedies)

 

Shoulder pain is a widespread problem.  A lot of factors can contribute to shoulder pain. With correct treatment and proper rest, the signs of shoulder pain can heal in a short time.  One can…

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5 Habits That Could be Causing Lower Back Pain

 

Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or two bad habits can take a massive toll on your back. See how…

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Obstructive Sleep Apnea-hypopnea Syndrome (OSAHS): Symptoms, Diagnosis and Treatments 

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Obstructive sleep apnea-hypopnea syndrome (OSAHS) is characterized by repetitive episodes of airflow reduction (hypopnea) or cessation (apnea) due to upper airway collapse during sleep. It i…

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