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Blog posts March 2019

Vitamin D 101 — A Detailed Beginner's Guide

Link  SUMMARYVitamin D deficiency is associated with a variety of health issues, as well as reduced life expectancy.

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Magnesium Supplements: Benefits, Side Effects, and Dosage

Link  SUMMARYMagnesium supplements may improve a number of health markers, such as blood pressure and blood sugar control. It may also reduce your risk of health conditions such as heart disease, migraine, and depression.

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Happiness Quiz: Positive Attitude

Muscle cramps facts

Link  A runner experiences a muscle cramp in his calf.

Vitamins and Supplements: Test Your Medical IQ

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