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Blog posts April 2019

Massage Professionals Update

How Massage Benefits Your Brain

How Massage Benefits Your Brain

 

 

Massage is classically known to stimulate serotonin and dopamine, enhance brain wave activity, improve sleep, and activate parasympathetic response. This article will explore the many ways massage and related bodywork facilitate better brain health.

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Wise Choices

Getting a Safe Massage

  • If you have a medical condition, ask your health care provider if massage therapy is right for you.
  • Before beginning massage therapy, ask about the therapist’s training, experience and credentials. Also ask about the number of treatments that might …

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Types of Massage for Arthritis - Arthritis Foundation

Link  Image result for whole body massage helps with arthritis

Any type of full-body massage therapy that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension, Field says. ... With light pressure, the heart rate goes up, the blood pressure goes up.

 Main Types of Massage

Massage is an ancient f…

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