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Blog posts March 2020

5 Myths About Massage Therapy

Link   couple at massage spa

How long have people been enjoying massages? Try centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts.

Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat in…

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10 Secrets Massage Therapists Know About YOU

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Massage therapy is a treatment approach which is growing in demand and popularity. In just one hour long session, massage therapists can decode everything from whether you need a new pillow to how badly those childhood accidents affected you. Ch…

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Coronavirus Symptoms vs Cold: How Do They Compare? 

They're super similar in some ways—and very different in others.

By Leah Groth 
March 04, 2020
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since it was first discovered in Wuhan, China in December 2o19, the coronavirus disease—now know…

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Hawai‘i Races to Run, Bike and Swim in 2020

Link14 Hawai‘i Races to Run, Bike and Swim in 2020

TRYING TO STICK WITH THAT KEEP-FIT RESOLUTION? THEN CHECK OUT THE MARATHONS, TRIATHLONS AND WHEEL-Y, AMAZING RIDES TO HELP KEEP YOU ON TRACK.

BY RACHEL ROSS BRADLEY | UPDATED BY STACEY MAKIYA
 
 
 
 

 

PUBL…

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The 15 Best Events on O‘ahu in March 2020

LinkThe 15 Best Events on O‘ahu in March 2020

THIS MONTH THE BEST CRAFT BREWERS IN AMERICA GATHER AT THE BLAISDELL, CELTIC FANS COMPETE AT THE ANNUAL HIGHLAND GAMES AND MORE!

BY KATIE KENNY
 
 
 
 

 

PUBLISHED: 

 

This article was…

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10 Ways to Look and Feel Your Very Best

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Because you deserve it.

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PHOTO CREDIT: SHUTTERSTOCK

1. Keep core muscles strong

Strengthening your core will give you better balance and posture, more spine support to avoid backaches, and a tighter midsection.

Not crazy about doing crunches? Use a hula hoop or try Pilates…

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