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Blog posts July 2019

10 tips for safe stretching

Link   Stretching is a good way to improve flexibility and avoid muscle soreness. 

Here are some tips for how to do it properly.
 

  1. Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. 
     
  2. Get advice to avoid injury. Check with your doctor …

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6 Essential Nutrients and Why Your Body Needs Them

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6 Essential Nutrients and Why Your Body Needs Them

 

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, thes…

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27 Health and Nutrition Tips That Are Actually Evidence-Based

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27 Health and Nutrition Tips That Are Actually Evidence-Based

 

It’s easy to get confused when it comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

Yet, despite all the disagreements, a number of wellness tips are well supported by resear…

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